Emotions and Their Influence

Have you ever felt hurt by the other person?

If yes, and I believe you did, it means you suffered. You must have felt emotional pain. How many times it happened that someone told you something and you started feeling nervous, sad or angry. All of those feelings are correlated.

In other words you feel hurt when someone`s words touched you so hard that they caused emotional pain. For instance, if someone was not respectful, arrogant or even vulgar your organism must have immediately reacted.

There are many books and articles explaining this process. Here I would like to guide your through your way of thinking, your feelings and help you to deal with such situations.

Let`s start with a very simple question?

Are you emotionally involved when someone is unfair to you?

The answer is “YES”. The situation is totally different when you don`t care. You must have experienced situations that people could tell you whatever they wanted and that would never get on your nerves. That is because you were not emotionally involved.

This is the first hint for you:

Don`t get emotionally involved. Otherwise you are trapped in your thoughts and the situation itself.

Moreover when you get emotionally involved every situation seems so close to you that you cannot keep the right distance.

It seems easy to say something but it is much more difficult to follow that.

Here, I would like you to follow a simple exercise. When you have a feeling that the situation is becoming stressful for you, take a deep breath through your nose and then slowly release the air through your gently open mouth. Nobody can see it and it can help you a lot. You can repeat that a few times. It really works.

Another technique is based on building the distance or we can call it – Distancing the threat. The most convenient method is to postpone the talk, agree to discuss that on the very next day, in an hour. This saved time gives you the possibility to look at the problem from the other angle. Then go out, change your surrounding and imagine that you are discussing this problem with the other person.

Finally when you come back and you will be discussing the problem you should find it much easier.

If you are interested in this theme, I will be providing more articles in the near future.

Take care of your emotions and they will take care of your health.

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